Being “in the moment” & Gluten-free , Butter-free Spinach Caramelized Onion Quiche

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Every so often one thinks and over-thinks how to manage a crazy schedule with two little kids – who are little enough to find joy in the most ordinary things in life together. Yet a little apart in age to move onto different things that hold their interest.

My son is now in the phase where he loves the story of ‘Black Beauty’, the horse and his life journey. And we are reading it over and over again. And we are carrying it to bed so that he can hug the book and sleep. My daughter is mainly treating books as a chew toy when no one is watching and at times trying to turn the pages to discover what’s inside.
And yet, he decided to keep away his book and try and flip through the pages of his sister’s book with her. She in turn , despite being so tiny has figured out that when we are reading out his story book, she can also actually join in by listening !

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As adults there are so many times when we refuse to give up what we love doing just for a few hours to try and be with the other person and do what they truly want to do.

But children ? They can drop what they enjoy doing with unbelievable ease, and move onto another thing that makes the other person happy and immediately get engrossed in that.

May we all find the quality to be in the moment , be involved and be engrossed in what someone else loves doing – even if it is not what we might like.

Happy week ahead to all of you 🙂

For this time, here is a recipe that is super simple. It’s quick to mix and bake. Contains loads of spinach and some great spices . And a hint of Millet flour . It’s a great recipe to add to your collection of mealtime bakes and get more spinach into your child’s foodplate !

Pick up a fork and dig into these yum crustless glutenfree , butterfree Spinach and Caramelized Onion Quiche.

Ingredients –

1 bunch of spinach washed and chopped finely

2-3 cloves of garlic, chopped finely

1 large onion sliced thinly and caramelized till they are brown

1 cup milk

2 eggs

2 tbsp jowar/sorghum flour

1 tbsp oil

Seasoned with salt, paprika and thyme as per your requirement.

Method – Beat the eggs nicely and add the seasoning, as well as the chopped garlic. Add milk and beat well. Add the jowar flour and oil, mix well. Add the onions and spinach. Mix well.

Pour it into ramekins or tart tins. Sprinkle some cheese ( optional). Bake for 20-25 minutes at 175 degrees C.

 

 

 

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