My first video recipe & Baked Mango Custard ( gluten-free, flourless, no-fat)

Do check out my first video recipe which has just 4 easy ingredients and can be baked in a jiffy. No refined white flour, no butter or oil, no refined white sugar. The Baked Mango Custard with Jaggery.

It’s also flourless and so gluten-free too as a result of that. 

Do try it and let me know how you liked it 🙂

First posted on the link below –

https://www.parentune.com/parent-blog/easter-sunday-a-yummy-treat-for-you-your-child/4962

I am hoping my nervousness about shooting this first video of a healthy bake, is masked by the delicious recipe that you have with you now !

Ingredients-

2 ripe mangoes, pureed

4 eggs

1/4 cup jaggery powder

1/3 cup coconut milk

Method –

  1. Break the eggs one at a time into a mixing bowl and whisk nicely until they are fluffy. Add the jaggery powder and whisk again until smooth.
  2. Add the mango puree and whisk until it mixes through.
  3. Pour the coconut milk and stir until it becomes smooth.
  4. Pour this mixture into the ramekins, filling only upto 3/4th of the ramekins.
  5. Gently place into the preheated oven.
  6. Bake for 30 to 45 minutes at 180 degrees C.
  7. The custard will rise during the baking but fall a little once it comes out of the oven.

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