Tag: glutenfree baking

baking, buckwheat flour, eggless, gluten-free, healthy baking, jaggery, quinoa

Of Sons and Daughters, and Gluten-free Seed Cookies

ovenderfulhealthybaking

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Some weeks ago we were standing outside a shop in a market at Chandigarh. A lady (who I suppose believes in the power of small talk) came over with her grand daughter and asked me if the baby in my lap was my son or daughter. I replied that it was my daughter. Her response – Koi Gal Nai ( loosely translates into Never mind). I lifted my eyebrows and debated about giving her a earful about how angry her thoughts made me feel. And how awful I felt about her little grand daughter who has to live with such archaic, biased thinking. But I walked away. Why ? Because answers for such people and such thoughts will not lie in our words. They will lie in our actions. To counter every such a person who feels that it’s a pity that someone has a daughter and not a son – we need to raise sons who will themselves be the answers that shatter such narrow and petty ideas. 

Sons who will run up to their mothers after laying out the cutlery on a table so beautifully and feel a sense of pride in their work. Sons who will nag their mothers to teach them how to bake and cook. Sons who will come and boast to everyone about how nicely they had learnt to wash their own clothes. My answer to that woman is my 5 year old son 

On that note here is the recipe that my son and I worked on, to bake for my parents as we headed out to visit them for our summer vacations.

Recipe – Gluten-free Seed Cookies !

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1 cup buckwheat flour

1 /2 cup quinoa ( dry roasted and roughly ground)

1/2 cup jaggery powder

1/4 cup Ghee

1 tsp freshly grated nutmeg

melon seeds and flax seeds, as per your requirement

Method

Mix the first 3 ingredient well. Then add the nutmeg and seeds. Finally rub the ghee into it until you get a soft dough. Roll it and wrap it with cling film. Then keep it in the fridge for 2 hours. Then remove it, shape it into round cookies. Keep them on the baking tray in a spaced out manner, since they will spread a bit. Bake at 170 degrees C for 20 minutes, in a preheated oven.

 

 

 

 

baking, gluten-free, healthy baking, savoury, walnut

Experimental baking & Gluten-free Walnut-crusted Baked Fish Fillets

ovenderfulhealthybaking

There is a lot of scepticism when it comes to unusual , different , experimental flavours in baking. Especially if you have those in the traditional bakes – the cakes, the cookies, the pies and tarts, the breads. And because I am a healthy and inclusive #baker a lot of my baked stuff is viewed in the same way. My favourite words for anyone who wonders how it might taste is – “Healthy bakes are an acquired taste. They are not the same as the regular ones. They are different. A good different.” There are many who will not bake without all purpose flour or refined white sugar because they believe they do not want to compromise on the flavours. And that’s just fine.

Because for me when I weigh factors on some very basic scales like what I want to give my family, what I want to give the street kids I distribute bakes to , what I want to give my friends , what I want to give my clients – is health. Is always nutrition over flavour. Is always a different kind of delicious , over what is regular. It takes a lot of path-setting stuff and almost incomprehensible amount of courage to experiment with some of the flours, fats and natural sweetners that I work with. And it’s totally worth it ! A picture of some experimental mix that I will eventually turn into a tart shell or a biscuit – yet to make up my mind on that one.

But while I decide on that, here is a quick , nutritious and simple recipe of the Walnut-crusted Baked Fish Fillets flavoured with Mustard for all of you to try out !

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Ingredients –

Basa Fillet – 1 big one, you can clean and into small pieces.

1/2 cup – Walnuts crushed using mortar and pestle. Do not grind in mixer.

Salt, paprika powder, thyme – 1 or 2 tsp of each, as per your taste preference.

1 or 2 tsp of mustard powder.

Method –

Coated the cleaned pieces of fish with a mix of crushed walnuts , salt, paprika powder , thyme(you can use basil if you prefer) and mustard. Apply some olive oil before coating.

Sprinkle some drops of lemon juice and then wrap gently with amaranth leaves. Place it in an oven proof dish on a bed of Amaranth leaves with some oil drizzled onto it.

Bake at 170 degree C for 20 mins in preheated oven. Check to see if the fish has cooked through and serve.

 

 

gluten-free, savoury, vegan, vegan baking

Places that bring tears & Baked Vegan Cutlet

ovenderfulhealthybaking

Sometimes there are places that bring tears to your eyes when they are being spoken about – tears of joy, of memories, of belonging, of streets known, of hidden bylanes unknown. Do you have such a place that means that to you?

For me it is the place where there once sat a vendor selling “puchka” – those little fried balls that are filled with spicy yum coriander water and some potato-black chana mix. And no – golgappa/panipuri / any other name does not even begin to describe what that is ! And that is Calcutta 🙂

And sometimes when we felt like, it was a ‘deconstructed’ version of the puchka called the ‘”choormoor” that was eaten.

I have lived so long, and so longingly, with the lingering taste of that quintessential street food of Calcutta, that I wondering how might I replicate it in some form. Here it is – the spiced potato-black chana mix was recreated as a baked cutlet, with the baked sweet potato shreds adding to the crispiness.

In flavour it tasted very similar, though a healthier and slightly drier version of it.

Until I go back to Calcutta again, this is going to have to be my go-to food, for memory trips to that place that brings tears.

 

Recipe –

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1 cup boiled black chana mashed well

2 small boiled potatoes mashed well

Chopped Dhaniya and Pudina ( Coriander and Mint)

Amchoor – 1 tbsp or more. You can use tamarind water instead.

Salt, Red Chilly Powder, Jeera Powder as per preference.

Process –

Mix these well. Make round flat cutlet. Keep them in the fridge for 20 minutes. Grease the baking tray with some oil. Lightly brush the top with oil too.

Put the cutlets onto it. Bake until crisp and brown. You can turn it around mid way.

Baked at 170 degrees C for 20 minutes.

 

 

banana, buckwheat flour, cake, chocolate, gluten-free

Unsung Heroes & Gluten-free Buckwheat Flour Chocolate & Banana Cake

ovenderfulhealthybaking

Bangalore, April 2012. We had just moved to a city we didn’t know anyone in. Mala Didi, 60+ years old came to our home, asked if I wanted help with cooking and since I hadn’t hired a cook before,  I was a bit uncertain. But I had also discovered that day that I was pregnant with my son and with a full-time job plus the complications, I will need help. I said Yes. She started coming. A few days of hesitant instruction-giving from my end about what we ate, followed. A few days of curt nods in response to those instructions, followed. Slowly, Didi started observing how I was trying to juggle my new-born baby, the full-time job and my nascent home baking venture. And without a word she would do small steps that made me save crucial time – she would ask me what I was baking that day. I’d say “Date & Walnut Cake” . And quietly she would break the walnuts, chop the dates and leave them near my oven. She would ask a general question about how many loaves I had to bake, and since she knew I had only 1 loaf tin going into that 18 litre MR, she would see to it that the used one was washed and greased just I wanted it. My “thank you” was met with a gruff “yes , yes ( in Bengali)” almost as though she was self-conscious of being thanked for it. Then came a day when Didi’s son was diagnosed with cancer of the foot for the first time,  and she had to go to Calcutta. She was distraught and yet, as a grandmother’s heart is – in the middle of her worries, she asked me if I could bake a chocolate and banana cake for her grandson. She carried it along and the little boy loved it.

Here is my tribute to that lady whose grit despite life’s odds has been unmatched. Her son has been diagnosed yet again with cancer on the other foot. But she stood by him quietly yet again and helped him fight it. Just has she had stood by a new mother who was constantly on the verge of abandoning her home baking venture. She made me realize through her gestures, that I must go on and make it work. In some ways her grit and determination rubbed onto me.

Final

The Gluten-free Buckwheat Chocolate Banana Cake (No maida/no refined white sugar)

1 1/2 cup buckwheat flour

100 gms good quality dark chocolate ( at least 50% cocoa)

2 ripe bananas ( small)

2 small chopped fresh figs just for added flavour and texture

1 egg

1 tsp baking powder

50 gms butter

1 cup milk

Method –

Mix the mashed bananas and egg together. Melt the butter and chocolate. Shift the flour and bp. Add the butter-chocolate mix to the banana-egg milk and ensure that all the ingredients are mixed well. Add the flour and milk alternately. Fold the chopped figs in.

Transfer to a loaf tin that has been greased and dusted. Bake at 170 degrees C for 30 minutes. Remove from tin and allow it to cool.

 

 

baking, butter-free, gluten-free, healthy baking, jowar, millet, quiche, savoury

Being “in the moment” & Gluten-free , Butter-free Spinach Caramelized Onion Quiche

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Every so often one thinks and over-thinks how to manage a crazy schedule with two little kids – who are little enough to find joy in the most ordinary things in life together. Yet a little apart in age to move onto different things that hold their interest.

My son is now in the phase where he loves the story of ‘Black Beauty’, the horse and his life journey. And we are reading it over and over again. And we are carrying it to bed so that he can hug the book and sleep. My daughter is mainly treating books as a chew toy when no one is watching and at times trying to turn the pages to discover what’s inside.
And yet, he decided to keep away his book and try and flip through the pages of his sister’s book with her. She in turn , despite being so tiny has figured out that when we are reading out his story book, she can also actually join in by listening !

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As adults there are so many times when we refuse to give up what we love doing just for a few hours to try and be with the other person and do what they truly want to do.

But children ? They can drop what they enjoy doing with unbelievable ease, and move onto another thing that makes the other person happy and immediately get engrossed in that.

May we all find the quality to be in the moment , be involved and be engrossed in what someone else loves doing – even if it is not what we might like.

Happy week ahead to all of you 🙂

For this time, here is a recipe that is super simple. It’s quick to mix and bake. Contains loads of spinach and some great spices . And a hint of Millet flour . It’s a great recipe to add to your collection of mealtime bakes and get more spinach into your child’s foodplate !

Pick up a fork and dig into these yum crustless glutenfree , butterfree Spinach and Caramelized Onion Quiche.

Ingredients –

1 bunch of spinach washed and chopped finely

2-3 cloves of garlic, chopped finely

1 large onion sliced thinly and caramelized till they are brown

1 cup milk

2 eggs

2 tbsp jowar/sorghum flour

1 tbsp oil

Seasoned with salt, paprika and thyme as per your requirement.

Method – Beat the eggs nicely and add the seasoning, as well as the chopped garlic. Add milk and beat well. Add the jowar flour and oil, mix well. Add the onions and spinach. Mix well.

Pour it into ramekins or tart tins. Sprinkle some cheese ( optional). Bake for 20-25 minutes at 175 degrees C.

 

 

 

amaranth, butter-free, healthy baking, jowar, millet, savoury, Uncategorized

Sunday evening conversations & Gluten-free Pizza topped with barbecue chicken

ovenderfulhealthybaking

gluten free Pizza topped with barbecue chicken. The base is made of jowar sorghum millet , foxtail millet grains and fresh amaranth leavesMondays are not the most exciting days unless you truly enjoy what you do for a living. Sometimes it becomes better because of conversations that you have had the previous evening just as the weekend was winding down.

One such conversation while I sipped my #tea was with my 5 year old. I usually try and ask him what he wants in his #snack box and we negotiate or re-negotiate to come to a common ground on what we both are comfortable with 🙂 Now, remember I am not aiming to win the parent of the year award and so these are tough discussions about why store-bought chips cannot be a part of the box. But there are many moments which fill my heart with pride for the child I am raising – I told him that I will give him paneer / cottage cheese as one of the items for a snack on his #tiffin . He responded back saying that he wanted to eat #foxnuts / makhana . And as if to convince me he added ‘those are as healthy as paneer, Mamma’ . Truly speaking those are healthier and I realised that the slow and often challenging process of inculcating #healthyeating in #children is finally paying off ! 

On that note, let me share yet another one of my little boy’s favourites – a healthy pizza made with a base that you can’t imagine and topped with barbeque chicken.

Baked gluten free Pizza topped with barbecue chicken. The base is made of jowar / sorghum millet , foxtail millet grains and fresh amaranth leaves !

1 cup jowar

1/2 cup coarsely ground foxtail millet

1/2 cup chopped amaranth leaves ( red ones)

1 green chilly and 2 cloves of garlic

2 tbsp oil

Salt as per preference

1 tsp paprika powder for flavour

Warm water

For Topping – Homemade Pizza Sauce, Grated cheese, corn, capsicum, barbeque chicken pieces / shredded portions.

Mix the flours and the spices. Add the chopped leaves, green chilly and garlic and grind well.  Add to the flour-spice mix. Then add the oil and mix till it resembles coarse bread crumbs. Add warm water to bring together the dough. Let it rest for 30 minutes.

Roll it out into rectangles, cut the pizza slices / triangles and bake in a preheated oven at 170 degrees C, for 15-20 minutes until crisp. Remove and cool entirely, before storing in air tight containers.

Use with any toppings of your preference, and bake again for 10-12 minutes with the topping.

 

 

 

 

 

amaranth, baking, brownies, butter-free, chocolate, coconut sugar, gluten-free, healthy baking, jowar

Sports Days & Gluten-free, butter-free Brownies ( Millets-Amaranth)

ovenderfulhealthybaking

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For the first 12 years of my school life , I went to a school that did not have its own field. It was the best school that I could have gone to – inclusive , close-knit, encouraging and warm. But we didn’t have a field that we could call our own – our Sports days were conducted in the field of another school. Our ‘heats’ and practice races were conducted in a large maidan / public ground. All that came rushing back to me as I sat in the pavilion and watched the field being prepared for the Sports Meet for my son’s class.

The way he would come and describe his field practice each day lifted my heart. The way he spoke about how they were running the races , made me smile immediately. The thrill of being in an open space , running a race , with your friends , the march-past , the flags , the dust-covered sports shoes. A child who didn’t care that the field didnt belong to her school when she ran. A child who didn’t care that the field did belong to his school when he ran.

It was as if Calcutta 1988 had merged into Bangalore 2018, seamlessly, from one childhood to another. From one field that we couldnt call our own, to one that we could.

We just loved the thrill of running a race, then and now 

 

Alongside that we also love a Butterfree , white sugar-free , Gluten-free Brownie that melts in the mouth.  Yup, that’s what a treat should be.

Superfood Amaranth ( if you didn’t know it already, it is my favourite flour ) in the form of grains mingled with dark chocolate – who says we need sugar or butter to make life happier ? 🙂

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Recipe –
  • 170g Dark Chocolate ( I used Bournville-  50% Dark)
  • 50 ml Sunflower Oil
  • 80 g Raw Sugar or Coconut Sugar
  • 50g Sorghum / Jowar Flour
  • 25g Amaranth Seeds , coarsely ground into a flour
  • 2 Eggs
  • 1/2 tsp Baking Powder
  • 1/2 tsp Vanilla extract

 

Mix the chocolate and oil, and  melt over a double boiler. Let it cool. Whisk together the sugar, the flours, baking powder. Preheat oven to 170°C.

Beat the eggs well and then add them to the melted chocolate-oil mix. Add the vanilla. Beat well. Pour the batter into your brownie pan or square tin which is lined with parchment paper. Bake for about 20-25 minutes. Cut into slices and serve.

biscuits, gluten-free, gramflour, rice flour, savoury, vegan, vegan baking

Vegan Gluten-free Mathri & Happy Harvesting !

ovenderfulhealthybaking

Happy Sankranti , Lohri, Pongal ! What’s a harvest festival got to do with us – city folks to the hilt, rushing within the cycle of which new app to order food from or which new website to order clothes from. Don’t get me wrong – these are very important.

But so is the ability to pause , sow the seeds of the unexplored path you want to take and harvest the choices your soul makes. Sometimes that choice takes you down the beaten path , sometimes it gives you the courage to meander.

If you had asked me 6 years ago I would have looked blank when you said ‘vegan’ . More blank if you told me that I could bake a vegan cake that I did a couple of days ago.

But then, I meandered and happily lost my way into a world I didn’t know – that of healthy baking 🙂

Happy Harvesting of the choices your soul wants to make – let it meander !

In the spirit for vegan baking, here is an exciting recipe for you to try out 🙂 And to make it better, it is also gluten-free.

If you are like me then you love the taste of something to go with your morning cup of tea . I do not have a sweet tooth and so usually a mildly sweet rusk works well. But I love a good savoury option like these mathri which are made with fresh Amaranth (Lal saag) leaves , cumin seeds and a hint of spice .

Not your traditional mathri / matthi but yum all the same 🙂 for my son I did a non vegan version with ghee or clarified butter.

Flours used in this are gramflour and rice flour. Enriched further by using moong dal water rather than regular water.

 

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Recipe –

1 cup gramflour

2 tbsp rice flour

1 tbsp jeera / cumin

1 tbsp ajwain / caraway

Freshly chopped amaranth leaves

Salt and red chilly pepper as taste

1 tsp garam masala

1/4 cup oil

Moong Dal water to bring together the dough.

Mix all the dry ingredients well so that the spices are uniformly spread in it. Add the chopped leaves into this and make sure that they are coated with the spiced flour mix. Slowly add the oil and mix until it looks like coarse bread crumbs. Then add the moong dal water slowly until the dough becomes soft and like the consistency of puri dough.

Let it rest for an hour. Then start rolling it and cutting it into round shapes.

Bake in a pre-heated oven for 20 minutes, at 160 degrees C. Cool well and store in air tight container.

 

baking, gluten-free, healthy baking, millet, rice flour, savoury, Uncategorized, vegan, vegan baking

Being “Grounded” and Gluten-free, Vegan Spicy Jeera Crackers

ovenderfulhealthybaking

Final picThe lady who was my house help at my previous home came to meet me a couple of days ago. We started catching up about each other’s lives – her by asking me about how I was coping up with the baby and me by asking her about whether she had found sufficient work. Somewhere along the line the conversation drifted into areas that I realized mattered to both of us, as mothers and working women – children’s education and schools, and rising house rents and inflation.

Life has a funny way of bringing back people from your past always – it’s just an amazing thing because while it’s great to be able to talk about larger complex issues to a wide audience, it’s as important to connect to someone who you can exchange ideas with on the ground level issues at hand – it keeps you grounded. It keeps you wanting to always come back to earth no matter how high you fly. 

Our link to the earth is what drives all else, no matter how widely we travel through the vast, blue skies. And on that note, here is a recipe which is earthy, uses flours and spices are more connected to our Indian taste-buds and fairly easily available locally.

1 1/2 cups Bajra / Pearl Millet flour

1/2 cup Rice flour

Salt , red chilly powder as per your taste

1 tsp of Amchoor powder

1-2 garlic pods that are mashed

2 tbsp Jeera

2 tsp homemade Biryani masala

3 tbsp oil

Hot water to bring it together.

Mix all the dry ingredients together. Add the oil and rub it in. Add the hot water and knead it. Cover and keep for 30 minutes to rest the dough.

Roll out the dough. Cut the shapes you want ( I used a pizza cutter for this). Roll it very thin so that they are thin and super crisp.

Bake in a pre-heated oven at 170 degrees Celsius for 20 minutes. And let them cool off. Store in an air tight container.

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amaranth, baking, coconut sugar, eggless, gluten-free, healthy baking, Uncategorized, walnut

Simple Tasks…Baked Gluten-free Date and Walnut Squares (contains no white sugar, no egg or baking powder/soda)

ovenderfulhealthybaking

IMG_6258.JPGGive a child a simple task that involves some work , some fun and they can keep themselves engaged with it for such a long time. Amazing, absolutely wonderful to see it – I asked my son to help me wash, clean and dry some of the baby’s rattles and he spent over an hour doing just that. I might have done it faster – but then I wouldn’t have realised that enjoyment is far better than efficiency  And so I gave the task of mixing the flour with the dates and walnuts to my little boy when I was baking these yum squares.

Baking with Gluten-free flours is not an easy task. It takes a lot of experimenting, a lot of courage and a lot of thought process, to bake something that will be delicious and full of nutrition.

Here is the result of one such delicious baking experiment that took shape when I decided to check out the Grow Fit Gluten-free flour mix.

Chewy, intense and perfect for snacking Baked Gluten-free Date and Walnut Squares (contains no white sugar, no egg or baking powder/soda).

The Flour by itself, is Gluten-Free, Diabetes Friendly, PCOS-Friendly Thyroid-Friendly and Low-Carb. You may need to adapt the other components to ensure that the final baked squares fit in those parameters too.

Flour Link: https://getgrowfit.com/collections/essentials/products/low-carb-gluten-free-roti-flour

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Recipe –

1 1/2 cups of the Gluten-free flour ( mainly contains Bamboo Seed, Amaranth Seed, Soybean, Arrowroot, Oats, Flax Seed)

 

3/4 cups Coconut Sugar

Dates and Walnuts chopped

2 tbsp Honey

3-4 tbsp Ghee/melted butter

Mix the dates and walnuts into the flour and coat them well. Add the coconut sugar into this mix, using a whisk. Add the butter or ghee. Finally add honey to bring the dough together. Press it into a baking tin that is greased and lined with baking paper.

Bake for 15 minutes in a prebaked oven at 175 degrees C. Open it, slice it into squares while it is still soft and then put it back into the oven for another 10 minutes of baking.

Cool and remove the slices.

 

 

 

 

 

baking, biscuits, cane sugar, chocolate, coconut sugar, cookies, eggless, gluten-free, healthy baking, liquid jaggery, vegan, vegan baking

The Sounds of the Night and Eggless Gluten-Free Ragi Amaranth Chocolate Biscuits ( Vegan version also)

ovenderfulhealthybaking
13606662_983472168433767_6897550753612608363_n.jpg
It’s 3 weeks since we welcomed our second baby into this world – our little girl.
As it is with newborns – the erratic pattern that sets in with their arrival , seems to be overwhelming at first. You start taking it a day at a time. Then you tell yourself that as a second time mom you are seasoned and will handle it with ease.  Much to your shock you realize that each baby is different ( yes, everyone might say it to you but it’s only when it happens that you realize it )  and while you might be able to handle it a bit better, you still tend to struggle with a lot of the basics.
Then you calm yourself down.  Your mind makes the effort to find the high points in seemingly crazy days that flow so rapidly and fluidly into each other, that you stop seeing the calendar.
I have found those moments of re-connecting with the positive elements around me, in the middle of the nights that I am spending awake. Since those times always seems to go by slowly  in order to bring some calmness to one’s tired soul I have rediscovered the sounds and sights of the night – the sky at 3 AM, the moth flitting under the dim night lamp , the rotating fan’s monotonous and comforting sound, the slight drizzle that falls on the road beyond the curtains, the occasional dog barking up a storm, the quiet breathing of my other child sleeping.  Nothing can break that rhythm of the night sounds – and that is the peace that every new mother clings to, as she remains awake with her newborn baby and manages a slight smile.
The darkness of the night always reminds me of one of the flours I discovered when I moved to Bangalore 5 years ago – Ragi. Apart from being highly nutritious, I realized that being a naturally gluten-free flour it lends itself to so many recipes. So I tried using it along with Amaranth seeds in a biscuit recipe. And these beautifully flavoursome bites emerged as a result of the experiment.
Gluten-Free Eggless Ragi Amaranth Chocolate Biscuits

1 cup organic ragi flour

½ cup amaranth seeds

½ cup organic cane or coconut sugar

100 gms unsalted butter ( for vegan version use peanut / apple butter or oil – texture will change)

2 tbsp cocoa powder

1 tbsp organic liquid jaggery

Add the dry ingredients together and whisk them well. Rub the butter into the dry ingredients and add the liquid jaggery. Mix well and keep in the fridge overnight after cling wrapping.

Shape them into cookies, place them onto a greased tray and bake at 170 degrees C for 20 minutes, in a preheated oven.

 

baking, eggless, flourless, gluten-free, healthy baking, savoury, vegan, vegan baking

Leftovers and Baked Sprouted Moong Dal in Coconut Milk ( Oil & Butter free)

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Zero-fat Sprouted Moong Dal in Coconut Milk (2)

Leftovers – As mothers we know all about leftovers, whether it is food or memories. For both these, we have an inherent quality – of how to innovate and create magic by meshing things that might be so different that putting them together seems impossible 🙂 Not only that, they also know how to cherish it, how not to not waste – whether it is food or memories.

Different elements of leftover food come together in our kitchens regularly just as we weave a pattern from diverse memories to create something to hold dear in our twilight years. So hold onto those leftovers – whether it is food or memories, conserve and recreate them. Because both form the foundation of what we call “living” .

Why am I talking about leftovers today ? Because what I baked is not even a proper well-defined dish, but just a one-pot healthy bake that came about because I had some portions leftover from other things that I had made.

 

Baked Sprouted Moong Dal in Coconut Milk ( Oil / Butter free ) 

Recipe –

1 cup sprouted green moong dal

1 1/2 cups coconut milk, homemade

1/2 cup warm water

1/2 tomato, 1/4 onion, 2 garlic cloves, small piece of ginger – chop and grind well into a paste.

1 small piece of cinnamon

Salt as per your preference

2 tbsp Malvani masala , homemade

1 tbsp Grated coconut ( optional)

Method –

Put the coconut milk, sprouted green moong/gram dal and warm water into an oven-safe dish. Bake them in a pre-heated oven for 20 minutes, at 170-180 degrees Celsius. Take it out. Add the paste made with tomato, onion, garlic and ginger to it and mix well. Add the cinnamon, malvani masala and salt, and the grated coconut.

Put it back into the oven. Bake for another 40 minutes at the same temperature.

Take it out and serve hot.